Perfect dive

The dive is a very important factor in your race.
When you are on the block before the "take your marks" is called, stand tall on the block and breathe. On the take your marks, crunch down on the block. Have your more powerful foot forward. Pull yourself down but keep lots of tension in your arms, you are trying to be like a spring. Once the start has sounded and you're in the air be in a streamline position and make your hands enter before your feet. When you are in the water do the dolphin kick action,(see dolphin kick how to). You have completed a perfect dive.