Protein in a Swimmers Life

Protein is a key food source in the diet of a swimmer. Protein is also a key factor in the growth of muscles as it is the building blocks for strong and healthy muscles. Good sources of protein is red meat, bread, milk, eggs and nuts such as almonds, these are not the only foods with a high amount of protein.

There is also a range of protein shakes and bars on the market from the local chemist or health food store. When trying to manage protein you should only eat about half of your body weight (grams) in protein per day.