Super-foods for a swimmer

Super-foods are foods that are high in nutrients and alone can supply the daily dietary requirements. Some super-foods that you can eat before and after any training are quinoa seeds, açaí berries, chia seeds, blueberries, bananas, oats and even organic dark chocolate. Although some of these foods are might be hard to find and can be expensive, they will benefit your health and well being. These foods will keep you healthier and provide you more energy for the day.

(Picture from http://thenaturalfoodie.org/spiced-up-salad-debunking-the-superfood-hype/)